24
Sole Roll Turn
Roll Across and Go
You roll the ball sideways and go with it. It gets you out sideways, not backwards.
Study holds every step and names it. Flow runs them together at speed. Space bar plays and pauses; arrow keys step one frame.
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1
SOLEPut your sole on top of the ball.
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2
SOLERoll it across your body, not back.
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3
TURNTurn your shoulders the same way.
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4
INSIDETake it away with the inside of your other foot.
The five pictures from the book
Ball in front. Someone is in front of you too.
Where the ball actually goes
The strip shows you; this shows the ball. Every turn in this book is a shape on the grass.
The shape the ball draws
Sideways only, the ball under your foot the whole way.
Practise it — Gate rolls
Roll through a 2-step gate, 10 times each way.
Coach says
Roll it sideways and follow it.
Watch out
- Rolling it so far you have to run after it.
- Standing up tall while you roll.