Heewon's Football School 100 skills
21

Inside Hook

Inside Cut Turn

★☆☆☆☆ Age 6+ both feet Level 2 · Turns

The first turn everyone learns. You will use it in every game you ever play.

Set it up like this. Dribble forward at a jog. Ball just in front of your right foot.

Study holds every step and names it. Flow runs them together at speed. Space bar plays and pauses; arrow keys step one frame.

  1. 1

    PLANTPlant your left foot beside the ball.

  2. 2

    INSIDEWrap the inside of your right foot round the front of the ball.

  3. 3

    INSIDEPull it back across your body.

  4. 4

    INSIDETurn your body and push the ball away.

The five pictures from the book

Dribble forward at a jog. Ball just in front of your right foot.

7
1. Plant your left foot beside the ball.
7 INSIDE
2. Wrap the inside of your right foot round the front of the ball.
7 INSIDE
3. Pull it back across your body.
7 INSIDE
4. Turn your body and push the ball away.

Where the ball actually goes

The strip shows you; this shows the ball. Every turn in this book is a shape on the grass.

The shape the ball draws

D 1 2 3 4 Seen from above · you start at the feet

Forward, hook it back across you, out the other way.

Practise it — Cone hook

Dribble to a cone and hook away. 10 times each foot.

Coach says

Hook it like your foot is a hook.

Watch out

  • Standing too far from the ball to reach round it.
  • Turning your body before your foot touches the ball.

Parts of the boot you use

INSIDE